Everyone talks about getting ‘fit’ but what exactly is ‘fit’ and how do you know when you have become ‘fit’? Is fitness a good BMI, fantastic looking body (like yours), low weight, being able to cycle for miles non stop or something else?
Thanks,
Jonathan
Hey Jonathan,
I love your question! And it speaks to the importance of structuring your program around a solid goal.
In the past, I’ve written about the necessity of S.M.A.R.T. goals. That is, goals that are:
Specific: Goals should be laser-focused.
Measurable: Whenever possible, attach real-world numbers to your goals. This could mean pounds, kilos, inches or clothing sizes.
Attainable: A good goal should be achievable with hard work and dedication - but rooted in reason. Don’t make it too difficult. Conversely, don’t make it too easy.
Relevant: The goal needs to be important to you. If it’s not important, you won’t stick with it.
Timely: Attach a date to your goal. Rather than wanting to lose 10 pounds of fat, say that you want to lose 10 pounds of fat in 60 days.
With S.M.A.R.T. goals in mind, your question illustrates the problem of saying you’d like to become fit. For starters, it’s not specific, measurable or timely. So let’s turn “fit” into a smart goal.
Though true physical fitness takes many complicated factors into consideration (such as cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, balance, etc.), there is an easier way to cut to the point. It involves body fat percentages.
Here’s how it breaks down:
Essential fat: 10% - 13% for women, 2% - 5% for men
Athletes: 14% - 20% for women, 6% - 13% for men
Fitness: 21% - 24% for women, 14 - 17% for men
Average: 25% - 31% for women, 18 - 24% for men
Obese: 32+% for women, 25+% for men
Though body fat percentages don’t consider every aspect of physical fitness, they’re a great place to start. And it’s easy to create a smart goal around body fat percentages. For example, you could say, “I want to achieve 15% body fat by December 31.”
With that S.M.A.R.T. goal in mind, you can certainly structure a fitness program to make it happen!
I hope that helps!
Love,
Davey
But when most people use the word fit, they’re referring to an in-shape individual with a low percentage of body fat.
hi there
do you have any tips on losing flab around your chest area , i seen to have man boobs. i go to the gym and started to do more arm work outs but i doesnt seem to be shifting fast enough , do you have any tips .
Great post. Fitness of health is necessary factor to live successful life. Even the fitness of the mind depends on the fitness of the health. The fitness activities should be linked with the activities ones link. This increase the persons willingness otherwise it becomes boring and most of people lose interest in carrying out farther.
يسر شركة بيبي سوق الإعلان عن توفير خدمة الطلبات من خلال برنامج BBM PIN:56A7C781 للتفاصيل تواصل معنا على الهاتف او الواتس اب : 00971509693033 Instagram : @babbysouq Twitter : @babbysouq
Awesome blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Many thanks!
Hola, Bea! Mil gracias por tu comentario!! Me hace mucha ilu saludar a gente nueva en CocotteMinute! Ya sabes, esta es tu casa!! Y te entiendo perfectamente lo de que a media mañana entra algo saladito… Yo a partir de las 11 me como lo que se me cruce x delante, ja, ja… Un beso muy fuerte! Y Ya me contaras com van los ensayos de las palmeritas! Cocotte.
Davey,
Thanks so much for answering my question - I <3 you sooo much.
Jonathan x
great insight
hi there
do you have any tips on losing flab around your chest area , i seen to have man boobs. i go to the gym and started to do more arm work outs but i doesnt seem to be shifting fast enough , do you have any tips .
cheers
Jason ( sheffield uk )
Great post. Fitness of health is necessary factor to live successful life. Even the fitness of the mind depends on the fitness of the health. The fitness activities should be linked with the activities ones link. This increase the persons willingness otherwise it becomes boring and most of people lose interest in carrying out farther.
يسر شركة بيبي سوق الإعلان عن توفير خدمة الطلبات من خلال برنامج BBM PIN:56A7C781 للتفاصيل تواصل معنا على الهاتف او الواتس اب : 00971509693033 Instagram : @babbysouq Twitter : @babbysouq
The voice of ratlinaoity! Good to hear from you.
Awesome blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Many thanks!
Hola, Bea! Mil gracias por tu comentario!! Me hace mucha ilu saludar a gente nueva en CocotteMinute! Ya sabes, esta es tu casa!! Y te entiendo perfectamente lo de que a media mañana entra algo saladito… Yo a partir de las 11 me como lo que se me cruce x delante, ja, ja… Un beso muy fuerte! Y Ya me contaras com van los ensayos de las palmeritas! Cocotte.
Tá… Deve ser transmimento de pensação… Eu passei o dia todo lendo as noticias sobre as mudanças de regulamento na F1 - esportiva e tecnica - e ficava com a musica do the who na cabeça: Won’t Get Fooled Again.Ai chego em casa e vejo Magic Bus… Maravilhoso.Quer dizer então os veteranos do Who vão estar na abertura da temporada do ano que vem?Pô, não perde mesmo não. O Who é sensacional.