If someone extends the simplest act of kindness to you by, for example, holding open a door, you’d probably thank them. It’s just common courtesy.

But what about something much, much bigger? Instead of giving up their seat on the train or letting you go first in line, what if someone - or something - did something truly extraordinary?

Each and every day, your body performs trillions of functions to sustain your life. It does this without a complaint or grumble. It never takes a day off. There are no vacations or overtime. There aren’t even any breaks. From the womb to the tomb, your body is your constant and tireless companion on this human journey.

But instead of thanking our bodies, we usually do the exact opposite. Have you ever looked in the mirror and hated what you saw? Have you ever ridiculed your body for being too fat? For having a big nose? For being too pale or too this or too that. The list is endless.

It’s like someone holding the door open for you and then punching them in the face. It just doesn’t make sense.

By replacing negative self talk with a more positive narrative, you begin to improve and repair your relationship with your body. And as you feed your body a diet of positivity, you’ll notice that it becomes much easier to make decisions that honor it. Working out and eating smarter become natural because your body deserves movement and nourishment. A healthier life becomes almost effortless.

So it all begs the question: Have you thanked your body today? If you haven’t, do it. Right now.