A mantra is a sound, word or phrase that is used as an instrument of the mind - usually to enter a state of meditation. It can help us slip into the space between our thoughts.

Beyond meditation, I like using mantras as a way to slip into a more motivated mood. For when I need an extra kick in the butt, I’ve put together the following workout mantra. Some of the words are from me. Some are borrowed from others. Either way, it’s wisdom that works.

Today is a brand new day. It’s a fresh start that isn’t defined by yesterday’s limitations. So release any negative thoughts. Replace I can’t with I can and I do.

Today, think happy thoughts. Happy thoughts become nourishing actions. Nourishing actions lead to constructive habits. Constructive habits create a long and healthy life.

Today, eat well. Laugh. Move often. Hydrate well. Sleep eight hours. Sweat. Be kind to myself and others. Thank my body. Look in the mirror and tell myself that I am beautiful. And repeat this everyday for life.

I am inspired. And I am inspiring. By letting my radiance and power shine, I lift up others to do the same.

Now get up and be glorious!

If my mantra resonates with you, feel free to use it or make it your own.

What other words or phrases would you include in your workout mantra? Let me know in the comments below!