Let’s take a moment to put things in perspective.

Consider this number: 1,440.

It’s a relatively big number.

If you had 1,440 oranges, you could make 41 gallons of orange juice. If it were dollars, you could buy enough gasoline to drive my car the distance of New York City to Sydney, Australia. If you were 1,440 years old, you would have lived to see Alboin, king of Longobarden, poisoned by his wife in the year 573.

So now consider this: There are 1,440 minutes in each day.

Though time has a way of flying, that’s a lot of minutes. Obviously, each of us can (and will) occupy those minutes with the things that are important to us - like work, family, friends and our various commitments. There’s grocery shopping, hair cuts and doctor appointments. Our schedules are undoubtedly tight.

Lastly, consider that this number: 20.

It’s a tiny number, unassuming in its size. Compared to 1,440, 20 almost disappears. But 20 also happens to be the number of minutes of moderate intensity daily exercise recommended by the government.

Of the things important to us, surely our health is somewhere on the list. And so surely all of us can set aside just 20 of our 1,440 minutes to honor our bodies with the movement they crave. After all, a 20 minute workout sure as hell beats a 0 minute workout.