Honor Your Body. Honor You.
Though carbs tend to get a bad rap (think the Atkins Diet), the truth is that carbohydrates are an essential and necessary part of any balanced diet.
But not all carbs are created equal. The trick is minimizing your intake of “bad carbs” and maximizing your intake of “good carbs.”
To that end, I put together today’s video with 10 examples of good carb foods! Via my Davey Wavey Fitness YouTube channel, check it out!
About Davey WaveyDavey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.
[…] bad rap but the truth is our bodies need them. Instead of eliminating carbs, focus on eating mostly complex carbs like those found in brown rice or whole wheat. Opt for products that list “whole wheat” in their […]
i get very very worried-traumatized by pizza-pasta-beer.i just stick to Rykrisp or Wasa Bread.
Loved it! Could feel my glutes tighten. Great workout! 😀
Also take the time to read the label. Many “healthy” foods are not really healthy. For instance here in California is Safeway and Safeway sells Safeway Select items. The Safeway Select breads have less sugar, more fiber, and are organic. Orrowheat and Mitchell’s “healthy” breads have more sugar, less fiber, and are not organic. Also the Safeway Select is more than 50% less cost. Take the time to investigate what you are eating and you will be surprised to find that “healthy” is not always true. And one last thing brown rice is better than white, and even better is Quinoa. It’s gluten free and higher in proteins than soybeans.
Wow, beautiful site. Thnx …