It’s true: I’m not a big fan of soda. In fact, as this video illustrates, I’d rather clean with Coca-Cola than ingest it.

The reality is sugary drinks are still a major source of calories. In fact, some studies even peg soda as the number one calorie source in the average American’s diet. That’s more calories from soda than alcohol, cake, bread, pizza, French fries or anything else. For the record, the National Cancer Institute ranks soda as the number 4 source.

But things are changing. Slowly.

Research shows that per capita soda consumption has dropped about 16% from its peak in 1998. In 2011, average soda consumption even dipped below 2 servings per day for the first time in a long time. In a different study, researchers found that sugar consumption decreased by about 25% in the last decade - mostly due to decreased soda consumption.

It seems that consumers and decision-makers are finally getting the message about soda. In fact, in recent years, sodas have been banned from many schools and a slew of local governments are removing carbonated beverages from public facilities. But despite the headwinds, carbonated soft drinks are a $75 billion industry in the United Sates.

A 16% decrease is a great start - but we’ve still got a long ways to go.

It begs the question: Instead of soda, what are consumers drinking? What’s filling our void? According to research (and illustrated in the above graph), Americans are drinking more bottled water and more non-carbonated soft drinks like Gatorade, Vitamin Water and others. Though water is always a great choice, many non-carbonated drinks are just as calorie-dense as soda. Gatorade is great to drink when running a marathon, but it’s not a healthy choice to consume while playing video games.

Is this research indicative of your own consumption habits? Are you drinking less soda? Let me know in the comments below.