I’ve recently been trying to finally take that difficult first step, and start loosing weight and getting in shape. I’m 22, 5’8, and weight almost 190lbs… I really want to loose a few (like 5) inches off my waist, as I’ve gone from a size 30, to a size 36 in the last 3 years.
I really want to get into better shape, as I’ve felt incredibly unattractive for the last few years, and its really getting me down. I’ve seen so many infomercials for these “loose inches in weeks” and “burn fat in minutes a day” that my eyeballs are about to bleed. I don’t want a miracle, I just want something that will finally work for me, and get to a point where I WANT to take my shirt off, and shower with my boyfriend without feeling like dirt.
From,
Josh
Hey Josh,
I know that a lot of people can relate to your story. And yes, the first step is definitely the hardest step to take.
But let’s back this bus up. I don’t know you - and yet I’m completely sure that you are a unique and beautiful human being that is totally worthy of love and adoration. Our self-worth is intrinsic and you are a valuable human being by virtue of your existence.
You are not dirt; we are all gods and goddesses in embryo. Know that - and don’t let anyone take it away from you.
When you look at your body with kindness or gratitude instead of frustration, shame or resentment, it creates a more loving foundation. And as you learn to love your body a little bit more, it becomes easier to do those things that honor it - like engaging in regular exercise and following a proper diet. By giving your body the gift of movement and nourishing foods, you’ll transform the way you look.
There’s really no secret. Losing weight in a sustainable way requires exercise (both cardio and strength training), a healthy diet and a more loving relationship with your body. It’s not a magic pill or a quick fix; instead, it’s a process - and it takes time, energy and persistence. But it can work for you because it can work for everyone.
Obviously, you’ll have to fit exercise and nutrition into the parameters of your life, your time, your budget and your schedule - but it’s all totally doable.
Maybe you can take the first step right now. Maybe you can look yourself in the mirror and tell your body that you’re going to treat it differently. Today can be the start of the new you.
Enjoy the transformation.
Love,
Davey