It seems like everyone is concerned with losing weight fast.
I get it. Immediate gratification is tempting. But this is your health. Rather than quick weight loss, let’s pursue a sustainable and lasting transformation. Let’s pursue a strategy that doesn’t involve losing 10 pounds in 10 days, and then gaining 15 pounds next month. Let’s be in it for the long haul.
F*ck fast. Let’s talk about effective.
As it turns out, fast and effective don’t go hand in hand; quick fixes and yo-yo diets don’t produce lasting results. In fact, through excessive calorie deprivation, they almost always slow down your metabolism and hinder further fat loss down the road. It creates a vicious cycle that does nothing to prioritize your health or fitness goals.
So what does work?
If you want a sustainable plan for losing fat and feeling great, there are three parts.
The first is rebuilding and repairing the relationship with your body. Again, this isn’t something that happens fast. It’s an ongoing process that sometimes requires the help of a trained professional. A lot of us have strained and abusive relationships with our bodies, so it takes time and energy (and sometimes guidance) to learn to love ourselves again.
The second is moving more. Increasing calories burned is a big part of losing weight. Beyond walking, running or other cardiovascular exercise, it also means using our muscles to strength train. By strength training, we maximize fat loss and minimize weight loss.
The third part is about nutrition. If you want to drop excess fat, it means consuming fewer calories than you burn. But this isn’t a death sentence. In fact, it’s quite the opposite. As you make wiser food choices, you’ll be delighted by the way your body feels. For most people, cutting just a few hundred calories per day can create lasting results. To make wiser food choices and to consume fewer calories, eat whole fruits instead of sugary snacks or beverages. Opt for complex carbs. Eat lots of vegetables; they’re delicious and filling. Eat real food, and not crap that comes frozen in bags. Eat only when you’re actually hungry. Minimize alcohol. And be patient.
Losing excess fat isn’t about extreme dieting or quick fixes. In fact, I don’t think about it as a diet at all. It’s more about changing your lifestyle. It’s about making adjustments so that your actions are in alignment with your goals. And it’s about making decisions that honor your body and your life.
Or you can lose five pounds in five days and gain it all back (and then some) next week. The choice is yours.
P.S. If you’re looking for a step-by-step guide, I recommend Davey Wavey’s Weight Loss Program. Because it’s effective and sustainable, it’s the last weight loss program you’ll ever need.
About Davey Wavey
Thanks for the continued support. I’ve been reading and watching you for ages. Since getting married to my husband I’ve let my fitness and health deteriorate. I now know this is my time to change. I’ll keep you posted. X
https://youtu.be/IjVa7doxrmY
Interesting article.
To lose weight you have to have determination and of course there are foods that help.
I found a great ebook. It worked for me, I lost 10 pounds in the first 21 days.
Here is the review made by a boy with her mom. They have lost weight like me through the ebook: http://www.bit.ly/1dXZugB
https://youtu.be/IjVa7doxrmY
Gone are those days when i usually come online finding how i cold lose my extra weight , though i saw so many methods but i was confused which of them to follow because most of them seem like advertisement ,Thank God everything has changed now , i love my body and i have no one to thank but this METHOD And Dr. William Who Rcommended the method On BBC Television
https://youtu.be/IjVa7doxrmY
I have been one of the many men & women who have lost and regained weight many times to the detriment of my health. I believe I have lost and regained over 400 lbs in my lifetime. Each time I lose the weight I have lost valuable muscle and at 62 I have very little muscle left. I finally went to the doctor was test and found out that I had low T levels that below 200 this may have been a mitigating problem in my weight loss challenged. Since starting on T with exercise and loss I have went from 425 to 371 over the past two years, some of this weight loss is the natural decline do to aging. My doctor gave me a little advise get 8 hours rest a day, 5 fruits & vegetables, no more than 2 hours of recreational surfing or television, 1 hour of exercise and 0 drinks with sugar in them! If your young stay healthy & sexy!
https://youtu.be/IjVa7doxrmY
Update 343! Stead as it goes!
There was a program on TV here in Australia called the “Men Who Made Us Fat” and how portions sizes have increased alarmingly in the western world. When they took the saturated fat out of food they replaced it with sugar and the world got a lot fatter as a result. Vested interest has played a huge part in this.
They asked French people who were in the US what’s the difference between McDonalds in France and McDonalds in the US. They said that the large cup size for shakes in France was the small size in the US.
Often fresh fruit and veg in the supermarkets has been in storage for months and has had numerous chemicals added to it, to make it look fresh.
We are bombarded everyday with tempting treats which makes losing weight and keeping it off so much harder.
https://youtu.be/IjVa7doxrmY
Fred, Thank you for the report.You have to admit that at least there will be a race in Nohmrbee.Tve voters who really want some change, may have a chance to get some.For too long the people in NJ have been brainwashed into thinking that they “old way” is the only way.That may not be so anymore.Did you see in PA, where Gov Randell is talking about doing some new things in his budget.Our leaders down in Trenton should take some notes!
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Osoflaco, I don’t believe you. I was raised Mormon and believe me, most of them are not pretty liberal. Mormons in general are very conservative. There are some liberal ones-I used to be one, but the vast majority are not friends of the gay community.
hey all, The best fat loss that I have ever had was with Red hot slim (just google it) Without a doubt the most helpful diet that I have ever tried.
My mother died May 2016. She had suffered horribly inoperable brain cancer. I am Bipolar 1 with Psychotic features, I suffer from Schizophrenia and PTSD. Long story short. The psych medication had added 217 pounds to my thin build 226 muscular frame. My friends in an attempt to help me cope with my mother’s passing brought me “healthy” foods and I felt on top of the world for seven months. I lost almost 92 lbs, and had the energy and sex drive of million Jackolopes!!! Little did I know, the whole time my friends had gotten me addicted to the Jenny Craig Meth Amphetamine diet without my knowledge. I highly disckurge this practice. Say no to Mth… and Yes to Adapex/ Adderall…
We need a suitable diet and more exercise to burn calories.
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