I’ve been reading your fitness blog for a few years now, and I’ve noticed that you don’t use the terms “weight loss” and “fat loss” interchangeably. Why not? What’s the difference?
From,
Austin
Hey Austin,
Thanks for being a loyal reader - and for such a great question.
Weight loss and fat loss mean very different things. Weight loss is a reduction in body weight. It’s the result of decreased energy intake and/or increased energy expenditure. That is, fewer calories come in than go out. But it’s worth noting that the weight can be pretty much anything. If you lose body fat, you’ve lost weight. But if you lose muscle or body fluids, you’ve also lost weight. Every time you pee, you lose weight. Someone could chop off your arm and you’d lose weight.
While weight loss is very general, fat loss is very specific. And when people typically talk about weight loss, they really mean fat loss. Fat loss, by definition, is a reduction in body fat. This is a much wiser and worthwhile goal than just losing weight; after all, who wants to give up their hard-earned muscle mass?
When you create a calorie deficit by decreasing calories going into your body and increasing the calories going out of your body, you’ll definitely lose weight. It’s science. But to ensure that you’re losing primarily body fat and not muscle, it’s important to continue with a challenging strength training program. By engaging in a strength training program (lifting weights, doing push-ups, etc.), you signal to your body that it still needs muscle. As a result, less muscle and more fat will be lost.
Not only will that extra muscle keep you strong and look good, but it also helps keep your metabolism up. Muscle takes a lot of energy to maintain; by keeping muscle mass on your body, you’ll actually be helping your fat loss goals.
Dear Dave,
I am doing a diet about vegetables, peanut butter, some bread, light yogurt, almonds, meat, tuna, chicken etc, in order to have a flat stomach , but also with the desire to preserve and increase muscle, but I’ve been losing a lot of weight and I was wondering what to eat to maintain a good abdomen and legs and buttocks grow up.
I try many solution to reduce my weight but as i want that much weight of mine is not loose though medicine, mechanical tool and many more so now i want that you will give me perfect suggestion related to exercise.
DermaVie Cream is an incredible skin nourishing remedy that rejuvenates your general complexion by eradicating the numerous indications of aging. The factor behind the recommendation of DermaVie Serum is that it intensifies collagen growth that secures dampness in your skin and boosts the skin suppleness as well as suppleness. DermaVie Cream could buy online from its official website http://healthstipsz.com/dermavie-skincare-reviews/
Bio X4 consists of Lactobacillus, Digestion enzyme, weight reduction management active ingredients as well as creating control parts. The almost all is Probiotic blend which includes 5 kinds of effective germs which are help complete to assist our digestion and body immune system by providing sufficient number of probiotics to our body. The lactobacilli are shown by study for looseness of the bowels avoidance they additionally help in reducing the over growing of virus in our digestive tract. The aid in irritable digestive tract disorder alleviation, chronic irregular bowel movements and also other gut problems. Bio X4 Weight Loss Supplement could buy http://healthrewind.com/nucific-bio-x4/
However, exactly what I have discovered was that Perfect Biotics - Probiotic America has been surprisingly checked often times since its launch, regardless of the brief time that the makers had. There have been 4 tests carried out under the strict guidance of health and wellness experts, who observed PerfectBiotics - Probiotic America impacts on a large range of topics experiencing various digestive system concerns, starting with lighter ones and copulating around some much more serious illness pertaining to that friendly microorganisms- bad microorganisms inequality that I have actually been discussing you about. Each test revealed conclusive outcomes, where the topics experienced enhancements in virtually every aspect, PerfectBiotics - Probiotic America confirming to be a minimum of as effective as the preliminary cases stated. There is no chance PerfectBiotics - Probiotic America is not effective, because I have gained a bunch of expertise regarding this specific supplement and also everything points out that PerfectBiotics - Probiotic America is both efficient as well as reputable. Perfect Biotics by Probiotic America could buy with great discount coupon codes http://healthrewind.com/probiotic-america-perfect-biotics/
Laonia and I came up to Rod Run from Grass Valley California. We had the time of our lives! What Great fun! We participated in the Slow Drags and the Poker Walk and assisted Beach Batteries with there entry for the Show And Shine. My Calendar will be marked next year for Rod Run!
I have got one idea for your website. It appears like right now there are a handful of cascading stylesheet troubles when opening a number of webpages inside google chrome as well as safari. It is working fine in internet explorer. Probably you can double check that.
Currently in a 4th generation, vapor cigarettes have ended up being far more easy to use than earlier variations which maybe were a little also big to motivate a mass market charm. The “mini” is the most sensible e cigarette to date with its length of 100mm coinciding as a traditional cigarette. Dan Smoke E Cig Could buy online http://ecigpre.com/dan-smoke/
Fit Burn is a revolutionary formula that increases your metabolism and also generates natural energy. It assist you burn fat much faster, boost natural energy and increase muscular tissue mass in a short amount of time. Fit Burn dietary pills could available online from its official website http://healthyfinder.com.br/fit-burn/
Focusnutra Intelligex is natural memorial increaser by the nutrition syndicate that specializes on brain improving products. Intelligex aids to enhance party by approximately 44 %, with its unnecessary parts that support brain heating and cooling unit. Intelligex assists you to weather Brain energy without the worries gives emphasis and also emphasis oxygen to the brain as well as the highbrow circulation. FocusNutra Amped & Focusnutra Intelligex is now available for safe trial on its official website http://fitness786.com/focusnutra-intelligex-amped/
Aid maintains the wanted weight after by hoist. Now you not should wait so long for some ladies report outcomes attain the perfect weight in merely one month of use. The coolest point is that you do not have to leave the house to get, because the in Fit Burn is readily available to acquire online at the web link http://healthyfinder.com.br/fit-burn/
Genius X Genius X is a psychological supplement and developed from effective organic drugs as well as has the ability to improve the performance of your nerve system, making you a machine to find out. You may get this awesome brain supplement online from its official website http://healthyfinder.com.br/
The Nuviante formula has a super-star of hair proliferation and repair service ingredients combination. Individuals who take this supplement daily could see a substantial enhancement in the health as well as strength of their locks within a month from the very first hair BIOTIN of use. Nuviante Prix - Advanced hair growth formula could buy online from its official website http://slimdreneavis.fr/nuviante-prix/
Large degree of powers could just be gained by some approved and ensured item and also till today there are thousands of individuals that have had it. By the usage of this effective item, you will certainly acquire a terrific stamina for an extended period as well as please the ladies repeatedly by unpredictable orgasms. Andro X3 Testosterone Booster helps you to stay longer & give strength to your relationship. Don’t be delay, Place your order now online http://slimdreneavis.fr/andro-x3/
What are probiotic bacteria? Probiotics are healthy bacteria which live in our bodies in great numbers and provide us with specific health benefits, which can differ based on the specific strain of probiotic bacteria.
As some of you may know, the main source of probiotic bacteria and bacteria in general for us is food, but we are actually born with bacteria in our bodies and on our bodies, on the surface of the skin. These bacteria are actually received at birth, from the mother’s womb. When you are born, while it might sound creepy or disgusting, you are covered in bacteria. Believe it or not, it is a good thing because many of those bacteria are probiotics, healthy bacteria that have an important role to play in your health and development as a child into an adult. Read more: http://www.diets-usa.com/nucific-bio-x4-reviews/
Alpha Levo IQ is an advanced new dietary supplement (read more about Nootropics) that is guaranteed to electrical power up your mind and allows you to operate at double speed as well as reliability. Alpha Levo IQ smart pills available for free trial http://supplementvalley.com/alphalevo-iq-review/
Of course fitness is important but is not important for nutrition for example. We need to keep in mind that exercises without a proper nutrition are really really dangerous.
Dear Dave,
I am doing a diet about vegetables, peanut butter, some bread, light yogurt, almonds, meat, tuna, chicken etc, in order to have a flat stomach , but also with the desire to preserve and increase muscle, but I’ve been losing a lot of weight and I was wondering what to eat to maintain a good abdomen and legs and buttocks grow up.
Thnks!
Maria Jose
Dear Davey,
I try many solution to reduce my weight but as i want that much weight of mine is not loose though medicine, mechanical tool and many more so now i want that you will give me perfect suggestion related to exercise.
All younger girls wish playboy drink her boobs and take her tight pussy http://supplementpolice.com/natural-max-garcinia/
DermaVie Cream is an incredible skin nourishing remedy that rejuvenates your general complexion by eradicating the numerous indications of aging. The factor behind the recommendation of DermaVie Serum is that it intensifies collagen growth that secures dampness in your skin and boosts the skin suppleness as well as suppleness. DermaVie Cream could buy online from its official website http://healthstipsz.com/dermavie-skincare-reviews/
Bio X4 consists of Lactobacillus, Digestion enzyme, weight reduction management active ingredients as well as creating control parts. The almost all is Probiotic blend which includes 5 kinds of effective germs which are help complete to assist our digestion and body immune system by providing sufficient number of probiotics to our body. The lactobacilli are shown by study for looseness of the bowels avoidance they additionally help in reducing the over growing of virus in our digestive tract. The aid in irritable digestive tract disorder alleviation, chronic irregular bowel movements and also other gut problems. Bio X4 Weight Loss Supplement could buy http://healthrewind.com/nucific-bio-x4/
However, exactly what I have discovered was that Perfect Biotics - Probiotic America has been surprisingly checked often times since its launch, regardless of the brief time that the makers had. There have been 4 tests carried out under the strict guidance of health and wellness experts, who observed PerfectBiotics - Probiotic America impacts on a large range of topics experiencing various digestive system concerns, starting with lighter ones and copulating around some much more serious illness pertaining to that friendly microorganisms- bad microorganisms inequality that I have actually been discussing you about. Each test revealed conclusive outcomes, where the topics experienced enhancements in virtually every aspect, PerfectBiotics - Probiotic America confirming to be a minimum of as effective as the preliminary cases stated. There is no chance PerfectBiotics - Probiotic America is not effective, because I have gained a bunch of expertise regarding this specific supplement and also everything points out that PerfectBiotics - Probiotic America is both efficient as well as reputable. Perfect Biotics by Probiotic America could buy with great discount coupon codes http://healthrewind.com/probiotic-america-perfect-biotics/
Just do me a favor and keep writing such trcnahent analyses, OK?
Laonia and I came up to Rod Run from Grass Valley California. We had the time of our lives! What Great fun! We participated in the Slow Drags and the Poker Walk and assisted Beach Batteries with there entry for the Show And Shine. My Calendar will be marked next year for Rod Run!
I have got one idea for your website. It appears like right now there are a handful of cascading stylesheet troubles when opening a number of webpages inside google chrome as well as safari. It is working fine in internet explorer. Probably you can double check that.
It’s much easier to understand when you put it that way!
WOW! What an amazing dress! You look stunning! Fabulous look for you. :DOh, Dorothy Devore is wonderful-and funny! Hold Your Breath is a fun one! 😀
Currently in a 4th generation, vapor cigarettes have ended up being far more easy to use than earlier variations which maybe were a little also big to motivate a mass market charm. The “mini” is the most sensible e cigarette to date with its length of 100mm coinciding as a traditional cigarette. Dan Smoke E Cig Could buy online http://ecigpre.com/dan-smoke/
Fit Burn is a revolutionary formula that increases your metabolism and also generates natural energy. It assist you burn fat much faster, boost natural energy and increase muscular tissue mass in a short amount of time. Fit Burn dietary pills could available online from its official website http://healthyfinder.com.br/fit-burn/
Focusnutra Intelligex is natural memorial increaser by the nutrition syndicate that specializes on brain improving products. Intelligex aids to enhance party by approximately 44 %, with its unnecessary parts that support brain heating and cooling unit. Intelligex assists you to weather Brain energy without the worries gives emphasis and also emphasis oxygen to the brain as well as the highbrow circulation. FocusNutra Amped & Focusnutra Intelligex is now available for safe trial on its official website http://fitness786.com/focusnutra-intelligex-amped/
Aid maintains the wanted weight after by hoist. Now you not should wait so long for some ladies report outcomes attain the perfect weight in merely one month of use. The coolest point is that you do not have to leave the house to get, because the in Fit Burn is readily available to acquire online at the web link http://healthyfinder.com.br/fit-burn/
Genius X Genius X is a psychological supplement and developed from effective organic drugs as well as has the ability to improve the performance of your nerve system, making you a machine to find out. You may get this awesome brain supplement online from its official website http://healthyfinder.com.br/
The Nuviante formula has a super-star of hair proliferation and repair service ingredients combination. Individuals who take this supplement daily could see a substantial enhancement in the health as well as strength of their locks within a month from the very first hair BIOTIN of use. Nuviante Prix - Advanced hair growth formula could buy online from its official website http://slimdreneavis.fr/nuviante-prix/
Large degree of powers could just be gained by some approved and ensured item and also till today there are thousands of individuals that have had it. By the usage of this effective item, you will certainly acquire a terrific stamina for an extended period as well as please the ladies repeatedly by unpredictable orgasms. Andro X3 Testosterone Booster helps you to stay longer & give strength to your relationship. Don’t be delay, Place your order now online http://slimdreneavis.fr/andro-x3/
What are probiotic bacteria? Probiotics are healthy bacteria which live in our bodies in great numbers and provide us with specific health benefits, which can differ based on the specific strain of probiotic bacteria.
As some of you may know, the main source of probiotic bacteria and bacteria in general for us is food, but we are actually born with bacteria in our bodies and on our bodies, on the surface of the skin. These bacteria are actually received at birth, from the mother’s womb. When you are born, while it might sound creepy or disgusting, you are covered in bacteria. Believe it or not, it is a good thing because many of those bacteria are probiotics, healthy bacteria that have an important role to play in your health and development as a child into an adult. Read more: http://www.diets-usa.com/nucific-bio-x4-reviews/
A plgsianely rational answer. Good to hear from you.
Alpha Levo IQ is an advanced new dietary supplement (read more about Nootropics) that is guaranteed to electrical power up your mind and allows you to operate at double speed as well as reliability. Alpha Levo IQ smart pills available for free trial
http://supplementvalley.com/alphalevo-iq-review/
Of course fitness is important but is not important for nutrition for example. We need to keep in mind that exercises without a proper nutrition are really really dangerous.
If you want to boost your brain function you need to be careful and choose a supplement that is approved by FDA … something like Noocube.