Of all the uses for a chair, sitting in one is the least conducive to a healthy lifestyle. In fact, studies show that sitting more means dying sooner - even if you exercise.
So let’s turn the tables on chairs (pun intended) by putting them to work for us! To that end, I put together a quick, 5-minute chair workout that you can do from the comfort of your home. While it may not leave you looking like Arnold Schwarzenegger, it will certainly get your heart rate up and your blood pumping.
Give it a try and let me know what you think in the comments below. Cheers to chairs!
About Davey Wavey
Looks like good workout, cant wait for it to warm ip ,,-6 this am �?
That’s a shrewd answer to a tricky quseoitn
It’s posts like this that make surfing so much pleasure
Nenon. Ça se prononce comme normal, c’est juste àl’écrit que ça devient étrange. Quoi que, “Freudeuric” ça sonne, quand même. Je tenterai l’expérience, demain, en ondes. Faudra être au rendez-vous… peut-être me collera-t-il une baffe, live, on the air! La radio est un sport extrême.
Thinking so much about you and your vacation home with this “Sandy storm” as it hits the Atlantic coast. Just another item on your above agenda to think about. Praying that your home is safe. We are overdue for a long telephone call to get all caught up!!
If you wrote an article about life we’d all reach enlightenment.
Terrific post but I was wanting to know if you could write a litte more on this topic?I’d be very thankful if you could elaborate a little bit further. Kudos!
Hi Davey,
Fabulous exercise tips as always.
But I have to ask-when, oh when dear Davey are you gonna pull down your shorts so we can take a gander at your lovely tuckus?
Okay, “take a gander” is a bit of a cliche’, but I hope you do understand that we all wanna look at your ass … uh, I mean your arse.
luv ya
FMC
my wheely office chair will ‘really’ enjoy this routine 😛
How would you suggest modifying this routine for those of us who are stuck with rolling office chairs, which obviously means it can’t be used as something to lean against? ….unless I want to faceplant on the floor! 🙂
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: D. Good job, cheers
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