This exercise is a powerful and effective way to help you release weight. It’s simple, easy and doesn’t even require that you leave your computer check. Click below to watch the video.
A huge thank you to my friend and spiritual weight loss coach, Diane Petrella, for sharing this exercise with us.
About Davey Wavey
i definitely don’t doubt the power of this exercise, especially since i am using my own mind to successfully lose weight.
HOWEVER, i do wonder how you would have any idea whether or not this helps you lose weight CONSIDERING that you dont have any fat to lose, davey!
Why, Davey, WHY do you SPAM with these newsletter “semi-pop-ups” on your sites? They only annoy and if you want to bring more attention to your newsletter, please do so, but do so differently! Please? Thanks.
Thanks for your concern, WM. So long as you have cookies enabled on your browser, you should only see the pop-up once every few weeks. I hope they aren’t too much of an annoyance, as they do help me to grow my audience.
Hey Davey, I’ve been following you for a couple months now and I just want to say that I think you are one of the most wonderful human beings I have knowledge of. (Sorry, this is my first time commenting on any of your stuff and just had to say it! :P) This exercise definitely made me aware of how unhappy my body gets when I say negative things about it. For the past several years I’ve learned to make peace with my body and actually saying the negative hurtful things for the exercise was very difficult for me. I’m glad to know that I don’t believe any of those statements anymore.
. I am now weighing in at 230 pondus, which is 5 pondus more then after I birthed the placenta. I am truly disappointed with myself. I have bouts where I go to the gym (say 4-6 days a week for a month) and then work catches up to me, or I am travelling, and I stop going. The minuet I stop going, I really, really, really stop going. I think I need you too. I still have the small clothes buried somewhere in my closet, though I’ve kept only my favourite pieces. And now, as of yesterday, I am the (adjective) owner of spandex fat pants and skirts. You know the ones with no belts, buckles, zippers, or buttons?I am yours if you need me. I would love to do this with someone.
Wow that was great, well the negative part made me feel really bad. Its just as bad if you make fun of someone, or think negative thoughts about someone else. I felt like a bad person saying those things. The positive words were the exact opposite, I found myself smiling, and uplifted. I am going to try to do the positive side of this every morning when I am in front of the mirror getting ready for my day. Thanks for sharing Davey, your the best!
Much love for you and what you do!
Hi Davey,
thank you for this awesome video, its really meaningful… ur an amazing person and know that you are making a difference in so many lives with your videos. Thanks again..
Its funny when u say I love you.. it makes me feel ur personally saying it to me so heyyy I love you too 🙂
Hi Davey.
I was in the process of losing weight, getting into my stride, working out as much as I could without killing myself when this happened. http://www.totalfitness.ie/ Thats a link to the gym I was a member of. Closed down without warning, and I just renewed my membership, €400+ and there is no chance of getting it back. I dont have the money to join another gym, any tips on how to lose weight apart from just running, running and more running. That gets very boring!
Please get back to me! Thanks
I was a little concerned at the beginning of this exercise that you were promoting such hateful words towards your body but, by the end I realized they actually served a purpose. Wow!! The different between the negative and the positive was truly significant. I definitely felt a tensing sensation in the beginning and a calming sensation at the end. This was a great example of the power of words. Thank you for sharing DW!
Davey i been following you for a long time and i love your blogs & you on video it make me want to be just like you will you have more contests
Hi Davey,
thank you for this awesome video, its really meaningful… ur an amazing person and know that you are making a difference in so many lives with your videos. Thanks again..
Its funny when u say I love you.. it makes me feel ur personally saying it to me so heyyy I love you too
You’ve some useful ideas! Maybe I ought to think about doing this by my self.
We need more insights like this in this trhead.
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